The magic of magnesium: the key to relaxation, recovery and nervous system balance
Magnesium is an important mineral that plays an important role in muscle recovery, relaxation and the balance of the nervous system.
Two very important forms of magnesium: magnesium bisglycinate and magnesium citrate. They are known as highly absorbable types of magnesium.
Magnesium helps reduce muscle spasms, improve sleep quality and reduce stress, so it's essential for faster recovery and a feeling of calmness.
Adding magnesium to your daily routine is a great way to relax, restore energy and achieve overall well-being.